Among the most common fitness workouts, Powerlifting is one that is inevitable in terms of benefits to the body! This discipline is counted as one of the most defining exercises to enhance both your health and strength, build bigger and stronger bones and muscles, help with weight loss and calorie burn, and boost your confidence.

While weightlifting involves lifting weights on a large number of sets and repetitions without involving much of the weight, powerlifting challenges you to lift as heavy as humanely possible.

No matter what sport you are specialising in, Powerlifting is always a good foundation to get your muscles and bones strong and ready.

We have created and are managing a Seychellois federation, the Seychelles Powerlifting Federation. Find out more.

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